Weigh In record (no journal entry) for 18 January 2014
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194.9 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1197 kcal
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Fat: 44.81g | Prot: 96.18g | Carb: 99.93g.
Breakfast: Cucumber (with Peel), Cheddar Cheese, Bokomo Provita Wholewheat. Lunch: Woolworths Bacon & Cheese Pancakes, Woolworths Cinnamon and Sugar Pancakes. Dinner: Garlic Bread, KOO Baked Beans in Tomato Sauce, Woolworths Traditional Boerewors, Woolworths Seasoned Rump Steaks. Snacks/Other: Jelly Tots Original, Woolworths Sliced Ostrich Biltong, Cadbury Dairy Milk Turkish Delight. more...
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losing 0.4 lb a week
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