Weigh In record (no journal entry) for 14 June 2013
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252.9 lb
Lost so far: 31.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1180 kcal
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Fat: 69.91g | Prot: 101.41g | Carb: 34.78g.
Breakfast: Enterprise Back Bacon, Fried Egg. Lunch: Baked or Fried Coated Chicken Skinless (Coating Eaten), Stir Fried Vegetables. Dinner: Grilled Chicken. Snacks/Other: Stir Fried Vegetables. more...
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gaining 0.8 lb a week
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