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Yesterday ended up not been so good lol, ah well, still a nice weigh in. Got 6 kg's to go before 25 September which is my first goal.
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233.2 lb
Lost so far: 51.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1074 kcal
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Fat: 70.52g | Prot: 83.28g | Carb: 25.69g.
Breakfast: Red Tomatoes, Cheddar Cheese, Low Carb Lifestyle Low Carb Bread. Lunch: Cheddar Cheese, Celery, Zucchini, Leeks, Scrambled Egg (Whole, Cooked), Extra Lean Minced Beef. Dinner: Cheddar Cheese, Celery, Leeks, Zucchini, Scrambled Egg (Whole, Cooked), Extra Lean Minced Beef. more...
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losing 3.6 lb a week
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