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Really happy with that.
Ok, so that's the solid beginning I need. Most of it is water weight I am sure but it's fine, I feel far less bloated so that's a good thing.
Onwards!
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274.0 lb
Lost so far: 10.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1273 kcal
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Fat: 81.86g | Prot: 109.04g | Carb: 23.14g.
Breakfast: PnP Streaky Bacon, Banting Revolution Pork Sausages, Brown Bread, Woolworths Boerewors, Fried Egg with Fat. Lunch: Greek Salad, Woolworths Moist Sliced Biltong. Dinner: Woolworths Kassler Chops, Greek Salad. more...
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losing 5.1 lb a week
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