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Bleh!
Very dissapointed. It's not like I have been bad at all. I can feel I am still bloated, but not sure what from. I think I need more fibre, body not working properly :)
Anyhow, this is normally how I fall off the wagon, my brain says to me I am no good at this, but I won't fall for it this time. I have done very well up until now so I will just go on, I knew this would happen and now is the time to deal with it properly.
I think i am carrying more water, my wedding ring which has been slipping off my finger is now tighter, so its definately water, its not what I ate, as I have been having 1000 calories a day, but over the last two days I have been hungry. This could be because work has not been busy this week, unlike the three weeks preceeding it, so I didnt have time to notice my hunger.
Am I eating enough? We shall have to see. Will see what tomorrow brings.
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246.6 lb
Lost so far: 37.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1159 kcal
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Fat: 73.59g | Prot: 87.00g | Carb: 33.30g.
Breakfast: Fried Egg, Beef Meatballs. Lunch: Greek Salad, Beef Meatballs. Dinner: Cream Cheese, Gem Squash, Grilled or Baked Pork Chop, Stir Fried Vegetables. more...
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gaining 3.5 lb a week
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