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Yay, lost a little more.
Yesterday was a hungry day though, struggled a bit. Glad that I did lose.
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252.2 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1266 kcal
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Fat: 74.63g | Prot: 88.39g | Carb: 60.18g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Cucumber (with Peel), Cheddar Cheese. Lunch: Greek Salad, Grilled Chicken. Dinner: Beef Sausage (Cooked), Green Peas (Frozen), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Lowfat Fruit Variety Yoghurt, Almonds. more...
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losing 4.6 lb a week
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