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Enjoying recording all my food that I am eating. Also love the fact that I can see how much calories I have eaten.
I weighed this morning, and i have lost 1.5kg's. Not sure how accurate it will be considering i didnt weight but made a guess at 120kgs when I started. I am sure i was pretty near that as my back started to hurt and normally did at around this weight. I will weight again next Wednesdsay, 12 June, so thats a week of trying to eat right. Also trying to watch how many carbs I eat. They are everywhere!!!
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261.2 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1376 kcal
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Fat: 59.39g | Prot: 96.61g | Carb: 116.69g.
Breakfast: Cucumber (with Peel), Tomatoes, Cheddar Cheese, Fried Egg, Fried Egg. Lunch: Onions, Stir Fried Vegetables, Gem Squash, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Grilled Chicken, Black Olives, Dill Cucumber Pickles, Cucumber (with Peel), Red Tomatoes, Onions, Rice Noodles (Cooked). Snacks/Other: Apples, Biltong. more...
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losing 81.0 lb a week
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