Weigh In record (no journal entry) for 23 September 2013
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218.9 lb
Lost so far: 65.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1018 kcal
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Fat: 60.21g | Prot: 94.11g | Carb: 24.68g.
Breakfast: Gouda Cheese, Sliced Ham, Asda Chosen By You Chicken and Bacon Wrap. Lunch: Fried Egg, I&J Fish & Potato Bakes. Dinner: Tomatoes, Carrots, Beef Sausage (Cured, Cooked, Smoked), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Woolworths Biltong. more...
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losing 0.2 lb a week
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