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Well, I was expecting a loss but this is a pleasant surprise.
And it's because I have stuck to my guns, made sure I get in enough water, tracked everything and steered clear of those nasty processed carbs.
Up and sprinting now.... let's keep at it!
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268.7 lb
Lost so far: 15.7 lb.
Still to go: 70.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2019:
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1139 kcal
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Fat: 86.23g | Prot: 59.78g | Carb: 32.41g.
Breakfast: Woolworths Boerewors, Wimpy Pork Banger, Brown Bread, Fried Egg with Fat, Wimpy Rasher of Back Bacon. Dinner: Woolworths Classic Greek Salad, Pick n Pay Pork Sausage. more...
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losing 7.7 lb a week
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