Weigh In record (no journal entry) for 08 June 2013
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256.4 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1770 kcal
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Fat: 114.33g | Prot: 82.92g | Carb: 91.65g.
Breakfast: Woolworths Thick Beef Burger Patties. Lunch: Green Peppers, Onions, Egg, Minced Beef. Dinner: Woolworths Grated Mature Cheddar (6 Months), Avocados, Minced Beef, Tortilla Corn Chips. Snacks/Other: White Table Wine. more...
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losing 11.3 lb a week
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