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Moving in the right direction. I just have to do this for six months to get where I was in 2013.
Claiming my life back!
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278.7 lb
Lost so far: 5.7 lb.
Still to go: 80.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2019:
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938 kcal
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Fat: 52.93g | Prot: 81.45g | Carb: 31.88g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Eskort Shoulder Bacon, Pot O' Gold Sweet & Sour Gherkins, Woolworths Pickled Onion, Cherry Tomatoes, Cucumber. Lunch: Gem Squash, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Dinner: Crosse & Blackwell Tangy Mayonnaise, Green Peas, Woolworths Cauliflower Florets, Chicken Drumstick Meat and Skin. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, Cucumber. more...
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losing 13.4 lb a week
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