Weigh In record (no journal entry) for 07 October 2021
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299.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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840 kcal
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Fat: 40.75g | Prot: 102.77g | Carb: 19.32g.
Breakfast: Olives, Red Onions, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Lunch: Feta Cheese, Cucumber (with Peel), Cabbage. Dinner: Grilled Fish, Greek Salad. Snacks/Other: Braaitime Biltong. more...
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