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Half way in my weight loss journey! Now to get under 100kg's as my next mini goal.
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224.9 lb
Lost so far: 59.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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943 kcal
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Fat: 44.56g | Prot: 86.57g | Carb: 52.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Mixed Vegetables (Frozen), Green String Beans, Leeks, Celery, Sweet and Sour Sauce, Woolworths Chicken Breast Fillets. Dinner: Nando's Peri Spinach (Regular), Chicken Wings (5 Wings). Snacks/Other: Whole Wheat Crackers, Cheddar Cheese. more...
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losing 2.2 lb a week
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 Comments
Slacker you are rocking!! Well done, you are boosting me to get there too thanks. Good luck but we know you don't need it :-)
26 Aug 13 by member: Bibs9001
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Thanks Bibs! My wife has lost 2 kgs this week as well, very proud of her!
Keep it up as well, we all in this together!!
26 Aug 13 by member: slacker36
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