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Happy to have lost, but I think Saturday went against me in a big way, as I was expecting a bigger loss (almost 2 weeks since i last weighed).... BUT, it is a loss and I am happy! My wife lost 2.5 kgs very happy for her!
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227.1 lb
Lost so far: 57.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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834 kcal
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Fat: 31.01g | Prot: 85.46g | Carb: 54.51g.
Breakfast: Celery, Yellow Sweet Peppers, Green Peppers, Leeks, Cucumber (with Peel), Tomatoes, Scrambled Egg (Whole, Cooked), Sliced Ham, Low Carb Lifestyle Low Carb Bread. Lunch: Low Carb Lifestyle Low Carb Bread, Minced Beef (90% Lean / 10% Fat), Vegetable Soup (Home Recipe). Dinner: Green String Beans, Chicken Breast Meat (Fried, Cooked), Sweet and Sour Sauce, Celery, Leeks, Carrots. Snacks/Other: Woolworths Biltong. more...
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losing 1.4 lb a week
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