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Yay! Another good weigh in... so close to double figures now, and well ahead of my 25 Sept deadline! Very happy!
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222.0 lb
Lost so far: 62.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1131 kcal
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Fat: 43.89g | Prot: 100.57g | Carb: 85.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Zucchini, Woolworths Tikka Chicken Fillets, Green Peppers, Green String Beans, Leeks, Carrots, Cucumber (with Peel), Red Tomatoes, Cheddar Cheese, Bokomo Provita Wholewheat. Dinner: Carrots, Celery, Green String Beans, Leeks, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Other: KFC Krusher Passion Fruit Yoghurt, Plain Yoghurt (Lowfat), Woolworths Biltong. more...
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losing 2.9 lb a week
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