Weigh In record (no journal entry) for 10 October 2016
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272.7 lb
Lost so far: 11.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1402 kcal
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Fat: 120.44g | Prot: 57.59g | Carb: 23.79g.
Breakfast: Pork and Beef Sausage, Avocados, Olive Oil, Scrambled Egg. Lunch: Clover Feta Plain, Mixed Salad Greens. Dinner: Fried Egg, Bacon. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt. more...
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losing 0.0 lb a week
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