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2 weeks, 1 kilo. I would have liked it to be more but I can't complain. The wife is doing so well. She has lost 33kg's now! Very proud of her.
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213.4 lb
Lost so far: 71.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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909 kcal
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Fat: 52.39g | Prot: 69.93g | Carb: 38.08g.
Breakfast: Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Sliced Ham, Bakers Provita. Dinner: Blue Cheese, Avocados, Mixed Salad Greens, Green String Beans, Woolworths Mixed Sweet Salad Peppers, Onions, Rump Steak. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. more...
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losing 1.0 lb a week
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 Comments
how did your wife manage to do that!? 33kgs!
21 Oct 13 by member: Mila107
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She is just following her own sort of diet, but calorie counting. Also not having any startchy carbs. She has alot to lose still but she is going well!
21 Oct 13 by member: slacker36
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That's amazing!!! well done to her, and to you aswell. you guys are doing great!
21 Oct 13 by member: WeasyS
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21 Oct 13 by member: slacker36
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aaah thats awesome!! Tell her to pass on the diet.........
23 Oct 13 by member: Twaddles
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