Weigh In record (no journal entry) for 17 December 2013
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201.1 lb
Lost so far: 83.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1633 kcal
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Fat: 113.31g | Prot: 83.85g | Carb: 71.24g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Feta Cheese, Celery, Green Peppers, Leeks, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Almonds, Onions, Mushrooms, Cucumber (with Peel), Cheddar Cheese. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Biscuit, Chicken (Breaded and Fried). more...
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losing 1.0 lb a week
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