Weigh In record (no journal entry) for 02 December 2013
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203.3 lb
Lost so far: 81.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1401 kcal
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Fat: 84.39g | Prot: 93.99g | Carb: 67.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Woolworths Traditional Boerewors. Lunch: Greek Salad, Cheddar Cheese, Enterprise Smoked Viennas, Bokomo Provita Wholewheat. Dinner: Green Peppers, Celery, Leeks, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Caramels, Cheddar Cheese, Woolworths Biltong. more...
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losing 0.4 lb a week
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