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In the right direction!
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209.0 lb
Lost so far: 75.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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438 kcal
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Fat: 22.60g | Prot: 34.15g | Carb: 23.17g.
Breakfast: Woolworths Sliced White Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Lunch: Mayonnaise, Tomatoes, Onions, Tuna in Water (Canned), Bakers Provita. more...
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losing 7.7 lb a week
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