Joined June 2013
Weight History

Start Weight
264.6 lb
Lost so far: 12.1 lb

Current Weight
276.7 lb
Performance: losing 0.9 lb a week

Goal Weight
198.4 lb
Still to go: 78.3 lb
- Married
- Love my beautiful wife!
- Love Video Games
- Love playing guitar (badly though)
- Love RC planes
- Love Sport (watching, but after weight loss, playing!!!)

Weigh loss journey so far (first goal - 85kg's)

June ' 13 - 120kg's
Early Sept '13 - under 100 kg's mini goal (under 100 kg's for 1st time since 2005)

slacker36's Weight History


last weighin: gaining 0.6 lb a week Up
last weighin: gaining 1.5 lb a week Up
only visible to followers
only visible to followers

slacker36's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
view complete cookbook

slacker36's Latest Posts

Help/Advice with goal weight
Thanks Smile
posted 20 Jan 2014, 11:55
Help/Advice with goal weight
Thanks for the replies Smile Yes, I think I need to go have my body fat measured, a better idea than BMI Smile
posted 20 Jan 2014, 09:50
Greek Yoghurt
Does Woolworths not stock it? I am sure I have seen it there.
posted 20 Jan 2014, 04:19
Help/Advice with goal weight
Hi All

So I am approaching my goal weight I set back in June 2013. This was just an initial weight that I though would be a good number, I have been there before last in 2002.

As I approach it, I have been thinking if I should go lower. Let me give a bit of background.

I started to put on weight once I left high school. I am 1.61m tall and by the time I hit 23 (around 1997), I weighed 97 kg's. I went to a dietician and with her help I managed to lose 27kg's and get down to 72 kg's.

I never really got into maintenance, and the weight came back on, and then some. In 2002 I probably weighed around 100kg's. I lost weight down to 82kg's and again put it on again till in 2005 I tried again. This time I was 105kg's and got down to 92kgs.

And the cycle continued... until this year, and weighing 120kg's I decided to make a change.

Is 85kg's a fair weight for me. I have a relatively big bone structure, but if you go by BMI, my BMI at 85kg's is 32.7 and I will still be considered heavily overweight. I hate BMI calculations Smile

I am 40 now. Can I realistically get below 80? Maybe to 75? Maybe to 70? Should I try?

I really think I should. Any input will be welcome.

Slacker (Craig)
posted 20 Jan 2014, 04:16
For the guys...
Great idea Keld!

posted 07 Jan 2014, 00:24
view all slacker36's posts

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A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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