Date started: 05 Dec 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 174.2 lb
11 May 24	197.8 lb	Reasonably Well
08 May 24	196.2 lb	Reasonably Well
03 May 24	196.2 lb	Reasonably Well
23 Apr 24	194.2 lb	Reasonably Well
20 Apr 24	195.3 lb	Reasonably Well
16 Apr 24	194.0 lb	Reasonably Well
08 Apr 24	192.2 lb	Reasonably Well
06 Apr 24	194.4 lb	Reasonably Well
04 Apr 24	194.4 lb	Reasonably Well
03 Apr 24	192.9 lb	Reasonably Well
28 Mar 24	192.2 lb	Reasonably Well
27 Mar 24	191.4 lb	Reasonably Well
25 Mar 24	191.6 lb	Reasonably Well
23 Mar 24	190.3 lb	Reasonably Well
21 Mar 24	190.0 lb	Reasonably Well
20 Mar 24	189.8 lb	Reasonably Well
18 Mar 24	190.5 lb	Reasonably Well
16 Mar 24	190.0 lb	Reasonably Well
15 Mar 24	190.0 lb	Reasonably Well
11 Mar 24	190.5 lb	Reasonably Well
07 Mar 24	190.5 lb	Reasonably Well
05 Mar 24	191.8 lb	Reasonably Well
02 Mar 24	190.9 lb	Reasonably Well
25 Feb 24	190.3 lb	Reasonably Well
24 Feb 24	190.3 lb	Reasonably Well
20 Feb 24	187.8 lb	Reasonably Well
05 Feb 24	186.3 lb	Reasonably Well
23 Jan 24	186.1 lb	Reasonably Well
16 Jan 24	184.3 lb	Reasonably Well
09 Jan 24	182.3 lb	Reasonably Well
08 Jan 24	181.2 lb	Reasonably Well
05 Jan 24	182.8 lb	Reasonably Well
29 Dec 23	180.1 lb	Reasonably Well
20 Dec 23	179.2 lb	Reasonably Well
11 Dec 23	176.8 lb	Reasonably Well
06 Dec 23	175.5 lb	Reasonably Well
02 Dec 23	176.8 lb	Reasonably Well
28 Nov 23	175.0 lb	Reasonably Well
24 Nov 23	174.6 lb	Reasonably Well
21 Nov 23	174.6 lb	Reasonably Well
14 Nov 23	175.0 lb	Reasonably Well
06 Nov 23	173.3 lb	Reasonably Well
04 Nov 23	173.9 lb	Reasonably Well
01 Nov 23	172.4 lb	Reasonably Well
30 Oct 23	172.4 lb	Reasonably Well
26 Oct 23	170.2 lb	Reasonably Well
09 Oct 23	169.8 lb	Reasonably Well
10 Sep 23	160.3 lb	Reasonably Well
30 Aug 23	160.3 lb	Reasonably Well
29 Aug 23	160.7 lb	Reasonably Well
24 Aug 23	161.2 lb	Reasonably Well
20 Aug 23	161.2 lb	Reasonably Well
18 Aug 23	162.5 lb	Reasonably Well
17 Aug 23	163.6 lb	Reasonably Well
16 Aug 23	164.2 lb	Reasonably Well
10 Aug 23	165.3 lb	Reasonably Well
30 Jul 23	164.9 lb	Reasonably Well
28 Jul 23	166.2 lb	Reasonably Well
27 Jul 23	167.3 lb	Reasonably Well
29 Jun 23	164.2 lb	Reasonably Well
23 Jun 23	164.0 lb	Reasonably Well
14 Jun 23	161.8 lb	Reasonably Well
03 Jun 23	160.1 lb	Reasonably Well
02 Jun 23	159.4 lb	Reasonably Well
01 Jun 23	161.6 lb	Reasonably Well
22 May 23	160.9 lb	Reasonably Well
20 May 23	162.0 lb	Reasonably Well
17 May 23	161.6 lb	Reasonably Well
16 May 23	161.6 lb	Reasonably Well
15 May 23	162.0 lb	Reasonably Well
14 May 23	162.5 lb	Reasonably Well
13 May 23	163.1 lb	Reasonably Well
11 May 23	164.2 lb	Reasonably Well
09 May 23	165.8 lb	Reasonably Well
04 May 23	166.2 lb	Reasonably Well
30 Apr 23	168.9 lb	Reasonably Well
29 Apr 23	168.0 lb	Reasonably Well
26 Apr 23	168.2 lb	Reasonably Well
25 Apr 23	172.0 lb	Reasonably Well
23 Apr 23	173.1 lb	Reasonably Well
22 Apr 23	174.4 lb	Reasonably Well
10 Apr 23	170.9 lb	Reasonably Well
05 Apr 23	169.1 lb	Reasonably Well
01 Apr 23	169.8 lb	Reasonably Well
15 Mar 23	164.0 lb	Reasonably Well
13 Mar 23	166.0 lb	Reasonably Well
07 Mar 23	164.9 lb	Reasonably Well
06 Mar 23	166.4 lb	Reasonably Well
27 Feb 23	166.0 lb	Reasonably Well
26 Feb 23	164.9 lb	Reasonably Well
18 Feb 23	170.0 lb	Reasonably Well
06 Feb 23	166.0 lb	Reasonably Well
19 Jan 23	163.8 lb	Reasonably Well
13 Jan 23	163.8 lb	Reasonably Well
11 Jan 23	164.2 lb	Reasonably Well
04 Jan 23	166.4 lb	Reasonably Well
24 Dec 22	165.8 lb	Reasonably Well
23 Dec 22	166.4 lb	Reasonably Well
21 Dec 22	168.0 lb	Reasonably Well
17 Dec 22	169.5 lb	Reasonably Well
09 Dec 22	168.2 lb	Reasonably Well
29 Nov 22	170.4 lb	Reasonably Well
26 Nov 22	166.4 lb	Reasonably Well
25 Nov 22	170.0 lb	Reasonably Well
17 Nov 22	166.0 lb	Reasonably Well
15 Nov 22	164.7 lb	Reasonably Well
10 Nov 22	164.0 lb	Reasonably Well
28 Oct 22	162.0 lb	Reasonably Well
20 Oct 22	158.5 lb	Reasonably Well
18 Oct 22	158.7 lb	Reasonably Well
17 Oct 22	160.3 lb	Reasonably Well
12 Oct 22	159.6 lb	Reasonably Well
11 Oct 22	161.6 lb	Reasonably Well
16 Sep 22	158.3 lb	Reasonably Well
15 Sep 22	159.2 lb	Reasonably Well
14 Sep 22	162.0 lb	Reasonably Well
01 Sep 22	160.7 lb	Reasonably Well
11 Aug 22	154.5 lb	Reasonably Well
10 Aug 22	155.0 lb	Reasonably Well
15 Jul 22	155.4 lb	Reasonably Well
01 Jul 22	152.3 lb	Reasonably Well
18 Jun 22	153.2 lb	Reasonably Well
09 Jun 22	155.4 lb	Reasonably Well
31 May 22	156.1 lb	Reasonably Well
18 May 22	157.4 lb	Reasonably Well
12 May 22	156.1 lb	Reasonably Well
30 Apr 22	158.7 lb	Reasonably Well
21 Apr 22	158.7 lb	Reasonably Well
03 Apr 22	157.2 lb	Reasonably Well
02 Apr 22	158.3 lb	Reasonably Well
15 Mar 22	159.0 lb	Reasonably Well
09 Mar 22	161.6 lb	Reasonably Well
05 Mar 22	162.7 lb	Reasonably Well
04 Mar 22	163.4 lb	Reasonably Well
04 Feb 22	163.6 lb	Reasonably Well
28 Jan 22	170.0 lb	Reasonably Well
10 Jan 22	160.9 lb	Reasonably Well
06 Jan 22	159.4 lb	Reasonably Well
05 Jan 22	160.1 lb	Reasonably Well
04 Jan 22	161.8 lb	Reasonably Well
17 Dec 21	163.8 lb	Reasonably Well
10 Dec 21	163.6 lb	Reasonably Well
08 Dec 21	164.7 lb	Reasonably Well
04 Dec 21	165.8 lb	Reasonably Well
03 Dec 21	166.4 lb	Reasonably Well
02 Dec 21	167.6 lb	Reasonably Well
01 Dec 21	168.2 lb	Reasonably Well
27 Oct 21	172.4 lb	Reasonably Well
06 Sep 21	174.2 lb	Reasonably Well
24 Aug 21	173.3 lb	Reasonably Well
29 Jul 21	170.6 lb	Reasonably Well
19 Jul 21	172.0 lb	Reasonably Well
15 Jul 21	170.9 lb	Reasonably Well
14 Jul 21	170.9 lb	Reasonably Well
07 Jul 21	170.4 lb	Reasonably Well
06 Jul 21	170.4 lb	Reasonably Well
01 Jul 21	170.4 lb	Reasonably Well
28 Jun 21	168.2 lb	Reasonably Well
21 Jun 21	168.2 lb	Reasonably Well
13 Jun 21	166.0 lb	Reasonably Well
09 Jun 21	168.9 lb	Reasonably Well
08 Jun 21	171.1 lb	Reasonably Well
03 Jun 21	166.9 lb	Reasonably Well
27 May 21	165.1 lb	Reasonably Well
14 May 21	166.0 lb	Reasonably Well
11 May 21	166.7 lb	Reasonably Well
22 Apr 21	170.4 lb	Reasonably Well
17 Apr 21	169.1 lb	Reasonably Well
14 Apr 21	166.7 lb	Reasonably Well
24 Mar 21	167.8 lb	Reasonably Well
22 Mar 21	172.0 lb	Reasonably Well
02 Mar 21	165.8 lb	Reasonably Well
25 Feb 21	164.7 lb	Reasonably Well
24 Feb 21	167.3 lb	Reasonably Well
13 Jan 21	160.5 lb	Reasonably Well
09 Jan 21	160.3 lb	Reasonably Well
06 Jan 21	160.7 lb	Reasonably Well
05 Jan 21	160.9 lb	Reasonably Well
26 Dec 20	162.3 lb	Reasonably Well
25 Dec 20	168.4 lb	Reasonably Well
22 Dec 20	164.7 lb	Reasonably Well
18 Dec 20	161.2 lb	Reasonably Well
17 Dec 20	161.6 lb	Reasonably Well
11 Dec 20	162.5 lb	Reasonably Well
02 Dec 20	163.6 lb	Reasonably Well
30 Nov 20	166.7 lb	Reasonably Well
24 Nov 20	166.9 lb	Reasonably Well
13 Nov 20	163.1 lb	Reasonably Well
12 Nov 20	163.8 lb	Reasonably Well
10 Nov 20	164.7 lb	Reasonably Well
09 Nov 20	167.3 lb	Reasonably Well
21 Sep 20	159.8 lb	Reasonably Well
20 Sep 20	159.8 lb	Reasonably Well
19 Sep 20	160.5 lb	Reasonably Well
10 Sep 20	160.5 lb	Reasonably Well
09 Sep 20	160.7 lb	Reasonably Well
08 Sep 20	162.5 lb	Reasonably Well
02 Sep 20	164.2 lb	Reasonably Well
31 Aug 20	168.9 lb	Reasonably Well
16 Jul 20	156.7 lb	Reasonably Well
06 May 20	152.8 lb	Reasonably Well
01 Apr 20	151.2 lb	Reasonably Well
31 Mar 20	151.5 lb	Reasonably Well
24 Mar 20	151.5 lb	Reasonably Well
06 Mar 20	153.4 lb	Reasonably Well
20 Dec 19	151.2 lb	Reasonably Well
05 Dec 19	151.2 lb	Reasonably Well
04 Nov 19	148.4 lb	Reasonably Well
19 Oct 19	152.1 lb	Reasonably Well
17 Oct 19	152.1 lb	Reasonably Well
09 Oct 19	155.2 lb	Reasonably Well
22 Aug 19	150.1 lb	Reasonably Well
21 Aug 19	151.0 lb	Reasonably Well
07 Aug 19	151.7 lb	Reasonably Well
31 Jul 19	152.1 lb	Reasonably Well
30 Jul 19	153.7 lb	Reasonably Well
26 Jul 19	153.0 lb	Reasonably Well
24 Jul 19	154.8 lb	Reasonably Well
23 Jul 19	155.4 lb	Reasonably Well
21 Jul 19	157.2 lb	Reasonably Well
14 Jul 19	157.6 lb	Reasonably Well
11 Jul 19	157.2 lb	Reasonably Well
10 Jul 19	158.5 lb	Reasonably Well
09 Jul 19	161.2 lb	Reasonably Well
04 Jun 19	158.3 lb	Reasonably Well
30 May 19	158.3 lb	Reasonably Well
29 May 19	158.3 lb	Reasonably Well
21 May 19	160.9 lb	Reasonably Well
16 May 19	159.4 lb	Reasonably Well
15 May 19	159.8 lb	Reasonably Well
09 May 19	160.3 lb	Reasonably Well
08 May 19	160.7 lb	Reasonably Well
06 May 19	160.9 lb	Reasonably Well
04 May 19	158.1 lb	Reasonably Well
03 May 19	161.6 lb	Reasonably Well
02 May 19	160.9 lb	Reasonably Well
01 May 19	159.0 lb	Reasonably Well
30 Apr 19	162.0 lb	Reasonably Well
29 Apr 19	160.9 lb	Reasonably Well
27 Apr 19	157.6 lb	Reasonably Well
24 Apr 19	161.4 lb	Reasonably Well
18 Apr 19	161.4 lb	Reasonably Well
17 Apr 19	160.7 lb	Reasonably Well
09 Apr 19	161.4 lb	Reasonably Well
07 Apr 19	161.4 lb	Reasonably Well
05 Apr 19	162.7 lb	Reasonably Well
04 Apr 19	161.8 lb	Reasonably Well
03 Apr 19	163.1 lb	Reasonably Well
01 Apr 19	164.2 lb	Reasonably Well
26 Mar 19	166.9 lb	Reasonably Well
13 Mar 19	162.0 lb	Reasonably Well
11 Mar 19	158.7 lb	Reasonably Well
08 Mar 19	162.0 lb	Reasonably Well
28 Feb 19	158.3 lb	Reasonably Well
27 Feb 19	157.6 lb	Reasonably Well
19 Dec 18	153.9 lb	Reasonably Well
14 Dec 18	157.4 lb	Reasonably Well
02 Dec 18	155.4 lb	Reasonably Well
21 Nov 18	159.0 lb	Reasonably Well
19 Sep 18	154.3 lb	Reasonably Well
13 Sep 18	149.3 lb	Reasonably Well
10 Sep 18	151.2 lb	Reasonably Well
26 Aug 18	152.8 lb	Reasonably Well
25 Aug 18	151.7 lb	Reasonably Well
02 Aug 18	152.1 lb	Reasonably Well
24 Jul 18	152.1 lb	Reasonably Well
19 Jul 18	151.0 lb	Reasonably Well
13 Jun 18	149.0 lb	Reasonably Well
12 Jun 18	151.2 lb	Reasonably Well
10 Jun 18	153.9 lb	Reasonably Well
07 Jun 18	157.0 lb	Reasonably Well
05 Jun 18	153.9 lb	Reasonably Well
22 May 18	152.1 lb	Reasonably Well
19 Apr 18	145.3 lb	Reasonably Well
17 Apr 18	146.6 lb	Reasonably Well
28 Mar 18	146.2 lb	Reasonably Well
25 Mar 18	148.8 lb	Reasonably Well
02 Mar 18	144.4 lb	Reasonably Well
01 Mar 18	146.2 lb	Reasonably Well
28 Feb 18	149.3 lb	Reasonably Well
25 Feb 18	148.4 lb	Reasonably Well
24 Feb 18	147.9 lb	Reasonably Well
23 Feb 18	150.6 lb	Reasonably Well
06 Feb 18	155.6 lb	Reasonably Well
01 Feb 18	153.0 lb	Reasonably Well
24 Jan 18	155.2 lb	Reasonably Well
16 Jan 18	155.6 lb	Reasonably Well
12 Jan 18	154.5 lb	Reasonably Well
07 Jan 18	155.9 lb	Reasonably Well
05 Jan 18	155.2 lb	Reasonably Well
18 Dec 17	156.3 lb	Reasonably Well
17 Dec 17	155.2 lb	Reasonably Well
14 Dec 17	159.8 lb	Reasonably Well
08 Dec 17	159.8 lb	Reasonably Well
07 Dec 17	157.9 lb	Reasonably Well
06 Dec 17	159.6 lb	Reasonably Well
05 Dec 17	160.7 lb	Reasonably Well
04 Dec 17	162.0 lb	Reasonably Well
03 Dec 17	160.9 lb	Reasonably Well
02 Dec 17	161.6 lb	Reasonably Well
29 Nov 17	162.3 lb	Reasonably Well
28 Nov 17	162.5 lb	Reasonably Well
24 Nov 17	163.1 lb	Reasonably Well
23 Nov 17	166.0 lb	Reasonably Well
31 Aug 17	147.7 lb	Reasonably Well
29 Aug 17	148.6 lb	Reasonably Well
24 Aug 17	148.6 lb	Reasonably Well
20 Aug 17	150.1 lb	Reasonably Well
18 Aug 17	149.0 lb	Reasonably Well
09 Aug 17	149.9 lb	Reasonably Well
07 Aug 17	149.9 lb	Reasonably Well
04 Aug 17	149.0 lb	Reasonably Well
25 Jul 17	150.6 lb	Reasonably Well
22 Jun 17	158.3 lb	Reasonably Well
30 Apr 17	154.8 lb	Reasonably Well
27 Apr 17	156.5 lb	Reasonably Well
26 Apr 17	157.4 lb	Reasonably Well
25 Apr 17	159.6 lb	Reasonably Well
21 Apr 17	155.4 lb	Reasonably Well
19 Apr 17	157.9 lb	Reasonably Well
16 Apr 17	160.5 lb	Reasonably Well
15 Apr 17	162.9 lb	Reasonably Well
31 Mar 17	159.0 lb	Reasonably Well
29 Mar 17	160.3 lb	Reasonably Well
28 Mar 17	160.9 lb	Reasonably Well
11 Feb 17	156.5 lb	Reasonably Well
10 Feb 17	156.3 lb	Reasonably Well
09 Feb 17	158.7 lb	Reasonably Well
08 Feb 17	157.6 lb	Reasonably Well
07 Feb 17	159.2 lb	Reasonably Well
06 Feb 17	159.4 lb	Reasonably Well
05 Feb 17	159.0 lb	Reasonably Well
04 Feb 17	160.9 lb	Reasonably Well
03 Feb 17	161.8 lb	Reasonably Well
02 Feb 17	163.4 lb	Reasonably Well
01 Feb 17	165.1 lb	Reasonably Well
31 Jan 17	168.9 lb	Reasonably Well
30 Jan 17	171.7 lb	Reasonably Well
15 Dec 16	151.7 lb	Reasonably Well
10 Dec 16	153.0 lb	Reasonably Well
09 Dec 16	155.2 lb	Reasonably Well
08 Dec 16	155.2 lb	Reasonably Well
06 Dec 16	158.3 lb	Reasonably Well
05 Dec 16	174.2 lb	Reasonably Well

Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 160.9 lb
03 Dec 16	154.1 lb	Reasonably Well
30 Nov 16	155.4 lb	Reasonably Well
29 Nov 16	156.1 lb	Reasonably Well
28 Nov 16	158.5 lb	Reasonably Well
27 Nov 16	160.7 lb	Reasonably Well
26 Nov 16	162.3 lb	Reasonably Well
25 Nov 16	160.9 lb	Reasonably Well
14 Nov 16	157.4 lb	Reasonably Well
12 Nov 16	158.5 lb	Reasonably Well
04 Nov 16	160.3 lb	Reasonably Well
31 Oct 16	161.6 lb	Reasonably Well
29 Oct 16	162.0 lb	Reasonably Well
19 Oct 16	159.8 lb	Reasonably Well
12 Oct 16	158.3 lb	Reasonably Well
08 Oct 16	158.5 lb	Reasonably Well
07 Oct 16	159.2 lb	Reasonably Well
05 Oct 16	160.1 lb	Reasonably Well
27 Sep 16	158.7 lb	Reasonably Well
24 Sep 16	158.3 lb	Reasonably Well
22 Sep 16	159.2 lb	Reasonably Well
20 Sep 16	159.4 lb	Reasonably Well
14 Sep 16	160.5 lb	Reasonably Well
13 Sep 16	162.3 lb	Reasonably Well
31 Aug 16	157.9 lb	Reasonably Well
29 Aug 16	160.9 lb	Reasonably Well
23 Aug 16	155.6 lb	Reasonably Well
11 Aug 16	153.7 lb	Reasonably Well
28 Jun 16	146.8 lb	Reasonably Well
27 Jun 16	145.9 lb	Reasonably Well
26 Jun 16	147.7 lb	Reasonably Well
23 Jun 16	148.6 lb	Reasonably Well
22 Jun 16	147.7 lb	Reasonably Well
20 Jun 16	151.7 lb	Reasonably Well
14 Jun 16	151.7 lb	Reasonably Well
11 May 16	148.8 lb	Reasonably Well
04 Jan 13	160.9 lb	Reasonably Well