Weigh In record (no journal entry) for 26 November 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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243 kcal
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Fat: 5.82g | Prot: 24.49g | Carb: 25.15g.
Breakfast: Maçã, Café. Lunch: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo (Inteiro). more...
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gaining 9.3 lb a week
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