Weigh In record (no journal entry) for 27 November 2016
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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341 kcal
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Fat: 4.30g | Prot: 22.23g | Carb: 61.48g.
Breakfast: Suco de Limão. Lunch: Maçã. Dinner: Tomates, Alface Americana, Ovo de Codorna, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Café, Turma da Mônica Maçã. more...
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losing 10.8 lb a week
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