Weigh In record (no journal entry) for 22 September 2016
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1093 kcal
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Fat: 21.77g | Prot: 74.71g | Carb: 157.89g.
Breakfast: Suco Verde. Lunch: Filé de Frango Grelhado, Batatas (sem Casca, com Sal, Fervido), Cenouras, Cenouras, Ovo (Inteiro), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Activia Café da Manhã, Danone Danio Goiaba, Melão Amarelo. more...
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losing 0.8 lb a week
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