Weigh In record (no journal entry) for 24 February 2021
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1229 kcal
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Fat: 37.56g | Prot: 65.71g | Carb: 169.52g.
Breakfast: Suco de Limão, Polishop Viva Smart Nutrition Slim Frutas Roxas. Lunch: Vapza Grão de Bico, Grão-de-Bico, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Salada Verde Mista. Dinner: Visconti Pão de Forma Integral, Activia Iogurte Aveia. more...
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gaining 1.1 lb a week
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