Weigh In record (no journal entry) for 18 April 2019
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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138 kcal
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Fat: 2.80g | Prot: 4.43g | Carb: 23.91g.
Breakfast: Itambé Leite em Pó Integral, Café, Batata Doce. more...
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gaining 4.6 lb a week
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