Weigh In record (no journal entry) for 26 October 2023
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2413 kcal
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Fat: 89.62g | Prot: 134.13g | Carb: 265.04g.
Breakfast: Visconti Pão de Forma Integral, Activia Iogurte Aveia, Ovo Mexido. Lunch: Ovo (Inteiro), Suco de Laranja Natural, Panqueca de Frango. Dinner: Suco de Maracujá, Ovo Mexido, Pão Integral. Supper: Activia Iogurte Aveia. Snacks/Other: Nestlé Iogurte Grego , &Joy Barra de Cereal. more...
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gaining 0.2 lb a week
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