Weigh In record (no journal entry) for 04 February 2017
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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299 kcal
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Fat: 2.92g | Prot: 30.64g | Carb: 47.19g.
Breakfast: Turma da Mônica Maçã. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates. Dinner: Essential Nutrition Xilitol, Café (Infusão), Sadia Peito de Peru Defumado Light. Snacks/Other: Turma da Mônica Maçã. more...
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losing 6.2 lb a week
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