Weigh In record (no journal entry) for 09 February 2017
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
192 kcal
|
Fat: 1.07g | Prot: 19.19g | Carb: 29.97g.
Breakfast: Café (Infusão), Adoçantes. Lunch: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Tomates. Snacks/Other: Maçã. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura1602's weight history
|