Weigh In record (no journal entry) for 28 November 2016
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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239 kcal
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Fat: 6.07g | Prot: 23.35g | Carb: 24.12g.
Breakfast: Café. Lunch: Alface Americana, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã. more...
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losing 15.4 lb a week
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