Weigh In record (no journal entry) for 26 December 2020
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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273 kcal
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Fat: 7.84g | Prot: 30.80g | Carb: 17.59g.
Breakfast: Polishop Viva Smart Nutrition Slim Frutas Roxas. Lunch: Arroz Branco (Cozido), Peito de Frango. more...
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losing 43.2 lb a week
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