Weigh In record (no journal entry) for 04 November 2023
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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507 kcal
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Fat: 25.93g | Prot: 24.58g | Carb: 43.66g.
Breakfast: Polenghi Polenguinho Requeijão, Suco de Laranja Natural, Ovo Mexido, Plus Vita Pão 100% Integral 7 Grãos . more...
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gaining 3.6 lb a week
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Laura1602's weight history
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