Weigh In record (no journal entry) for 01 February 2017
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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339 kcal
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Fat: 1.72g | Prot: 36.78g | Carb: 49.98g.
Breakfast: Maçã, Café (Infusão), Adoçantes. Lunch: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates. Snacks/Other: Maçã. more...
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2008 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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