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Todo dia um pouco menos... rumo aos 63kg
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159.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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457 kcal
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Fat: 12.51g | Prot: 38.66g | Carb: 53.71g.
Breakfast: Essential Nutrition Xilitol, Café (Infusão). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface Americana, Tomates, Clara de Ovo. Dinner: Ovo (Inteiro), Clara de Ovo, Tomates. Snacks/Other: Turma da Mônica Maçã, Essential Nutrition Xilitol, Lowçucar Só Stevia, Café, Molho de Maçã. more...
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losing 13.9 lb a week
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 Comments
Parabéns, Lauraaaa! Uhuuuu
05 Feb 17 by member: acvecchi
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