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Faltando 10,4kg ... todo dia um pouco menos. 🙏🏻
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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359 kcal
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Fat: 2.98g | Prot: 44.31g | Carb: 46.68g.
Breakfast: Café (Infusão), Turma da Mônica Maçã. Lunch: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Sadia Peito de Peru Defumado Light, Turma da Mônica Maçã. more...
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losing 10.8 lb a week
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