Weigh In record (no journal entry) for 31 October 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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371 kcal
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Fat: 17.82g | Prot: 42.85g | Carb: 7.74g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo. Snacks/Other: Melão Amarelo. more...
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losing 1.5 lb a week
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