Laura1602's Journal, 05 April 2019

162.7 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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408 kcal

Fat: 13.28g | Prot: 28.59g | Carb: 42.83g.   Breakfast: Café, Café com Leite Integral. Lunch: Yoki Farofa Pronta, Vatapá, Camil Feijão Fradinho, Peixe Cação. more...

2295 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...