Weigh In record (no journal entry) for 08 October 2016
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1069 kcal
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Fat: 7.09g | Prot: 7.44g | Carb: 127.52g.
Breakfast: Melões Verdes. Dinner: Bolo de Chocolate. Snacks/Other: Skol Cerveja. more...
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losing 4.6 lb a week
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