Weigh In record (no journal entry) for 03 April 2019
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
904 kcal
|
Fat: 45.38g | Prot: 63.76g | Carb: 59.72g.
Breakfast: Café, Ovo Mexido. Lunch: Açúcar Mascavo, Nespresso Café, Suco de Cajá, Camil Feijão Fradinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Omelete. Dinner: Cuscuz (Cozido), Ovo. more...
|
|
2211 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura1602's weight history
|