Weigh In record (no journal entry) for 06 December 2017
|
159.6 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
678 kcal
|
Fat: 30.83g | Prot: 63.55g | Carb: 38.38g.
Breakfast: Café, Essential Nutrition Xilitol, Canela. Lunch: Filé de Frango Grelhado, Ovo, Cenouras, Alface de Folha Verde. Snacks/Other: Agtal Barra de Mixed Nuts Nozes e Canela, Cashews Royale Castanha de Caju. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura1602's weight history
|