Weigh In record (no journal entry) for 07 March 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1424 kcal
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Fat: 84.94g | Prot: 105.20g | Carb: 115.68g.
Second Breakfast: Leite Integral, Ovo Mexido, Pão Multi-Cereais, Mamão Formosa. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Alface Americana. Afternoon Tea: Estrela do Oriente Castanha do Pará, Camil Biscoitos de Arroz Integral . Dinner: Leite de Amêndoas, Dux Fresh Whey Vitamina de Frutas, Polenghi Requeijão Cremoso, Queijo Fresco, Carrefour Pão Multigrão. more...
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losing 4.6 lb a week
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