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Depois de um dia no Apple Day.
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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488 kcal
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Fat: 13.43g | Prot: 45.46g | Carb: 50.16g.
Breakfast: Café (Infusão). Lunch: Agreco Molho de Tomate Orgânico, Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Agreco Molho de Tomate Orgânico, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Maçã. more...
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losing 10.8 lb a week
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