Weigh In record (no journal entry) for 29 July 2021
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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349 kcal
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Fat: 18.26g | Prot: 39.61g | Carb: 5.09g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.9 lb a week
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