Weigh In record (no journal entry) for 12 October 2016
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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607 kcal
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Fat: 12.64g | Prot: 26.30g | Carb: 98.67g.
Breakfast: Activia Café da Manhã. Lunch: Coqueiro Patê de Atum Toque de Pimenta, Bauducco Torrada Integral (1), Banana-Maçã, Nutrilatina Diet Shake Baunilha. more...
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losing 0.4 lb a week
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