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Vamos que vamos.
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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454 kcal
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Fat: 18.49g | Prot: 48.32g | Carb: 23.99g.
Breakfast: Canela, Café. Lunch: Sadia Presunto Cozido Magro, Ovo, Liza Molho para Salada Limão, Cenouras, Alface de Folha Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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losing 20.1 lb a week
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