Weigh In record (no journal entry) for 06 February 2017
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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328 kcal
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Fat: 3.58g | Prot: 49.86g | Carb: 28.23g.
Breakfast: Café (Infusão). Lunch: Molho de Tomate, Friboi Carne Moída Patinho, Abobrinha. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates. Snacks/Other: Maçã. more...
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gaining 3.1 lb a week
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