Weigh In record (no journal entry) for 25 February 2021
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1000 kcal
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Fat: 37.08g | Prot: 67.03g | Carb: 102.56g.
Pre-Breakfast: Polishop Viva Smart Nutrition Slim Frutas Roxas , Água, Limão. Breakfast: Pão Integral. Second Breakfast: Adoçantes, Café (Infusão). Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Peito de Frango, Tomates, Alface Americana. Afternoon Tea: Piracanjuba Quinoa e Linhaça Mamão e Maçã. Dinner: Suco de Maracujá, Omelete. more...
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losing 18.5 lb a week
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