Diet: Mediterranean Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 240.0 lb
20 May 13	235.0 lb	Reasonably Well
13 May 13	235.0 lb	Reasonably Well
05 May 13	236.0 lb	Reasonably Well
28 Apr 13	240.0 lb	Reasonably Well
27 Apr 13	240.0 lb	Not Applicable

Diet: Between 1200 - 1500 Calories

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 226.5 lb
24 Apr 13	233.0 lb	Reasonably Well
17 Apr 13	233.0 lb	Reasonably Well
01 Apr 13	230.5 lb	Reasonably Well
23 Mar 13	232.5 lb	Reasonably Well
17 Mar 13	234.0 lb	Reasonably Well
11 Mar 13	238.0 lb	Poorly
04 Mar 13	231.0 lb	Poorly
25 Feb 13	226.0 lb	Reasonably Well
19 Feb 13	227.0 lb	Reasonably Well
12 Feb 13	227.0 lb	Poorly
04 Feb 13	226.5 lb	Poorly
31 Jan 13	226.5 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 226.0 lb
25 Jan 13	226.5 lb	Reasonably Well
02 Jan 13	229.0 lb	Poorly
01 Dec 12	224.5 lb	Poorly
06 Nov 12	224.5 lb	Poorly
22 Oct 12	223.5 lb	Poorly
01 Oct 12	220.5 lb	Reasonably Well
11 Sep 12	219.5 lb	Reasonably Well
07 Sep 12	221.0 lb	Reasonably Well
03 Sep 12	221.0 lb	Reasonably Well
28 Aug 12	222.0 lb	Reasonably Well
27 Aug 12	222.0 lb	Reasonably Well
20 Aug 12	223.5 lb	Reasonably Well
18 Aug 12	223.5 lb	Reasonably Well
13 Aug 12	227.5 lb	Reasonably Well
12 Aug 12	227.5 lb	Reasonably Well
06 Aug 12	229.5 lb	Poorly
02 Aug 12	229.5 lb	Reasonably Well
28 Jul 12	229.5 lb	Reasonably Well
16 Jul 12	230.5 lb	Poorly
09 Jul 12	228.5 lb	Reasonably Well
07 Jul 12	229.0 lb	Reasonably Well
30 Jun 12	229.0 lb	Reasonably Well
19 Jun 12	234.0 lb	Reasonably Well
11 Jun 12	232.0 lb	Reasonably Well
29 May 12	232.0 lb	Poorly
16 May 12	232.0 lb	Reasonably Well
07 May 12	229.5 lb	Reasonably Well
04 May 12	230.0 lb	Reasonably Well
19 Apr 12	229.0 lb	Reasonably Well
04 Apr 12	229.5 lb	Poorly
26 Mar 12	227.0 lb	Reasonably Well
19 Mar 12	231.0 lb	Reasonably Well
12 Mar 12	231.0 lb	Poorly
27 Feb 12	231.0 lb	Poorly
11 Feb 12	227.0 lb	Reasonably Well
06 Feb 12	229.0 lb	Reasonably Well
28 Jan 12	229.5 lb	Reasonably Well
22 Jan 12	232.0 lb	Reasonably Well
14 Jan 12	234.5 lb	Poorly
21 Oct 11	216.5 lb	Poorly
06 Sep 11	212.5 lb	Reasonably Well
27 Aug 11	213.5 lb	Poorly
22 Aug 11	215.0 lb	100%
16 Aug 11	215.0 lb	Reasonably Well
14 Aug 11	215.5 lb	Poorly
09 Aug 11	216.5 lb	Poorly
31 Jul 11	215.0 lb	Reasonably Well
24 Jul 11	216.0 lb	Reasonably Well
23 Jul 11	217.5 lb	Poorly
12 Jul 11	213.5 lb	Reasonably Well
06 Jul 11	213.5 lb	Reasonably Well
25 Jun 11	216.0 lb	Reasonably Well
18 Jun 11	216.0 lb	Reasonably Well
11 Jun 11	218.0 lb	Reasonably Well
04 Jun 11	223.0 lb	Reasonably Well
28 May 11	223.5 lb	Reasonably Well
25 May 11	226.0 lb	Not Applicable