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18 August 2015

Weigh-in: 227.0 lb lost so far: 13.0 lb still to go: 77.0 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   losing 0.5 lb a week

20 January 2015

Weigh-in: 243.2 lb lost so far: 0 lb still to go: 93.2 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   losing 0.2 lb a week

25 October 2014

Weigh-in: 246.0 lb lost so far: 0 lb still to go: 96.0 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   gaining 0.7 lb a week

11 August 2014

Weigh-in: 239.0 lb lost so far: 1.0 lb still to go: 89.0 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   steady weight

28 July 2014

Weigh-in: 239.0 lb lost so far: 1.0 lb still to go: 89.0 lb Diet followed reasonably well
   add comment on diet Mediterranean Diet   steady weight

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BruceSmit updated their Exercise Diary.
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